Not all supplements are created equal—even when they contain the same nutrient. The form a supplement comes in can dramatically affect how well your body absorbs it, how quickly it works, and what benefits it delivers.
Take magnesium for example:
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Magnesium glycinate – gentle on the stomach, great for relaxation and sleep support.
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Magnesium citrate – highly bioavailable and often used to support digestion.
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Magnesium threonate – may cross the blood-brain barrier, supporting cognitive function.
The same is true for other nutrients. Vitamin B12, for instance, comes in methylcobalamin (active, highly absorbable) and cyanocobalamin (synthetic, needs conversion in the body). Omega-3 supplements can be found as triglycerides (natural, better absorbed) or ethyl esters (more processed, less bioavailable).
At Ritune, we go beyond just recommending what to take—we recommend the best form for your health goals. Whether you’re aiming to improve sleep, boost brain power, or support heart health, we select forms backed by research for their absorption, effectiveness, and safety.
Because the right nutrient in the wrong form is a missed opportunity for better health.